Meet the people behind the plans.
Expert hosts who run cohorts, and the trusted sources whose research inspires our protocols.
Andrew Huberman
Neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Host of the Huberman Lab podcast.
Ann Russell
Professional cleaner and content creator known for her systematic "5 Steps to Clean Any Room" method. Her practical approach has helped millions declutter their spaces.
BJ Fogg
Behavior scientist at Stanford University and creator of the Tiny Habits method. His research focuses on how habits are formed and how to design for behavior change.
Cal Newport
Computer science professor at Georgetown University and author of "Deep Work" and "Digital Minimalism". Expert on focused productivity and escaping digital distraction.
David Jones
David is a nutritionist with a passion for promoting healthy eating habits.
Francesco Cirillo
Creator of the Pomodoro Technique, a time management method using 25-minute focused work intervals. Developed in the late 1980s and now used worldwide.
GetMotivatedBuddies
The official host account for GetMotivated.ai. We build gamified habit-building experiences that help you stick to your goals.
Jane Smith
Jane is a yoga instructor who focuses on mindfulness and wellness
John Doe
John is a fitness enthusiast and creator of multiple health-related challenges.
MyFitnessPal
MyFitnessPal is a leading app for tracking nutrition and exercise.
Scott H Young
Author of "Ultralearning" and expert on accelerated learning. Known for completing MIT's 4-year computer science curriculum in 12 months through self-study.
Wim Hof
Dutch extreme athlete known as "The Iceman" for his ability to withstand freezing temperatures. Creator of the Wim Hof Method combining cold exposure, breathing techniques, and commitment.