Deep Work Protocol
Master the art of focused attention. A 14-day plan to rebuild your concentration span.
Plan Overview
Is this for you?
What you'll achieve
Reclaim 4 Hours/Day
Learn to compress your work into focused sprints, freeing up your evenings.
Eliminate Brain Fog
Clear the mental clutter caused by constant context switching.
Plan Schedule
Phase 1: The Audit
Track your time and identify your biggest distractions.
Phase 2: The Sprint
Implement 90-minute deep work blocks.
What Participants Say
“I finally finished my thesis after months of procrastination. This protocol works.”
Sarah J.
“I finally finished my thesis after months of procrastination. This protocol works.”
Sarah J.
Frequently Asked Questions
Adherence over advice
Why GetMotivated.ai Works
People + structure + game. A system that helps you follow through.
Buddies & Cohorts
Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.
Programs You Can Finish
Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.
Quick Check-ins
60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.
Progress You Can See
Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.
AI coaching coming soon: personalized guidance and support
Sources
Start this Plan
Structured program. Personalize to fit your life.
Want to do this as a group?
Join the waitlist to be notified when we open a cohort for Deep Work Protocol.
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