Morning Sunlight Routine
Set your circadian rhythm for better sleep and energy. Based on neurobiology protocols.
Plan Overview
What you'll achieve
Better Sleep Quality
Fall asleep faster and wake up more refreshed by anchoring your circadian rhythm.
Morning Energy Spike
Use cortisol correctly to wake up without needing 3 coffees.
Plan Schedule
Week 1: Consistency
Just get outside for 5 minutes. Build the habit.
Week 2-4: Optimization
Extend duration to 20 minutes. Add movement.
Adherence over advice
Why GetMotivated.ai Works
People + structure + game. A system that helps you follow through.
Buddies & Cohorts
Work solo, match with up to 4 buddies (one per domain), or join a group cohort. You're never alone unless you want to be.
Programs You Can Finish
Short, scoped plans and challenges designed for real life. Clear end points, not endless habits.
Quick Check-ins
60-second check-ins via app, SMS, or email. Flexible frequency: daily, weekly, or whatever fits your life.
Progress You Can See
Earn points, level up, unlock milestones. Your consistency compounds across Health, Work, Learn, and Life.
AI coaching coming soon: personalized guidance and support
Start this Plan
Structured program. Personalize to fit your life.
Want to do this as a group?
Join the waitlist to be notified when we open a cohort for Morning Sunlight Routine.
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