Finally, follow through.
Group challenges. Personalized plans. Built for accountability.
“One of my favorites of all the apps.”
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Morning Sunlight Routine
GetMotivatedBuddiesDeep Work Protocol
GetMotivatedBuddies30 Day Social Media Detox
GetMotivatedBuddiesCold Shower Challenge - Wim Hof Method
Based on Wim HofRapid Learner Challenge
Inspired by Scott H YoungPomodoro: 6 Hours of Focused Work
42 Day Build a Workout Habit
BJ Fogg MethodNo Porn Challenge: 30 Days to Reclaim Focus
GetMotivatedBuddiesSleep Sync: Sunlight & Screen Shutdown
Based on Andrew HubermanADHD Support
Routines and tools to start, switch, and finish tasks with less friction.
New Year Kickoff
Short, high-win programs to build momentum in the first 30 days.
Deep Work & Focus
Time-blocking, Pomodoro, and distraction controls that stack hours of focus.
Fitness Foundations
Steps, strength, and mobility—minimum effective plans to get moving.
Stress & Anxiety Relief
Breathwork, journaling, and micro-practices that lower baseline stress.
“Finally stuck with it past day 3. The cohort structure combined with the daily check-ins made the difference between knowing what to do and actually doing it.”
Sarah K.
ADHD Challenge Alumni
“I've tried every productivity app. This is the only system that accounts for the human element. The peer support is unmatched.”
Michael J.
Deep Work Plan